Under two minutes is all they need, then I quickly remove them from the hot skillet or they will keep cooking. These one-pot meals come together in just 30 minutes or less, and make for a super simple cleanup. Each recipe contains 15 grams of carbohydrates or less per serving, so youll be able to follow a low-carb eating pattern while getting in nutrients that your body needs. When making zoodles (zucchini noodles) I prefer a thicker noodle because it has more of bite and I’m careful not to overcook them so they don’t get watery. All you need is one pot or skillet to make these flavorful, healthy dinners. I love swapping noodles for zucchini in so many of my dishes, a few favorites are Kung Pao Chicken Zoodles, Shrimp Scampi Zoodles, and Chicken Zoodle Lo Mein. Pan fry until the chicken is golden browned on all sides and cooked through. Add the chicken strips and sprinkle with salt. This fresh low-carb summer dish is a great way to enjoy your farmer’s market finds. Heat the butter in a pan/skillet over medium high heat. Then stir and cook an additional 2 minutes or until they are soft but not mushy. Add the garlic and ginger to the pan and cook for 30 seconds more. Run the peeler lengthwise down the zucchini. Alternatively, you can create zucchini noodles using a vegetable peeler. Add the peppers to the pan and cook for another 3-5 minutes or until softened. Using a spiralizer, make zucchini noodles.

Place the chicken in the pan and cook for 3-4 minutes on each side or until browned and cooked through. Once hot, add the zoodles and let cook 2-3 minutes without stirring. Season the chicken on both sides with salt and pepper to taste. Cook for 12 minutes, until zoodles are al dente. To prepare the zoodles, heat 1 tbsp olive oil over high heat in a large skillet. Add spiralized zucchini and season with salt and pepper. Wipe out skillet and reduce heat to medium. Remove chicken to a serving platter and cover with foil to keep warm. Add chicken, spinach, peas, lemon juice, and zest. These Zucchini Noodles with Teriyaki Chicken come together quickly in just one pan in under 30 minutes. Toss in zucchini season with salt, Italian seasoning, and pepper and stir to combine. My kids love whenever we have homemade takeout night and these Pad Thai Zoodles, Mongolian Beef Zoodles, Kung Pao Zoodles and Teriyaki Shrimp Zoodles are a few of their favorites. Zucchini noodles (affectionately known as 'zoodles') are the gluten-free, low-carb solution to your pasta-cravings. Stir in tomatoes cook until starting to brown, 6 to 7 minutes. 22 Low-Carb Zucchini Noodle (Zoodle) Recipes. Read my disclosure policy.Ĭhicken and Zucchini Noodle Caprese is made with sauteed bite-sized chicken breast and grape tomatoes cooked with spiralized zucchini, fresh mozzarella and basil. Place chicken in skillet and cook 34 minutes per side or until cooked through. Heat 1 tablespoon olive oil in a large skillet over medium heat.

Zoodles with chicken